Christmas Stress-Busters! Decorating, baking, parties, school programs, church projects, friends, family, gifts, office obligations ... HOW will I fit it all in and still manage to enjoy Christmas?  Listen to Dr. Townsend give his thoughts on how to destress your season. Listen now to Solutions for Life (link)
Splitting your time between families: Holiday gatherings are fast approaching and you should plan now how to divide your time. Draw from Dr. Townsend's advice to one couple's question: We are newlyweds and had a terrible Christmas. We raced between her parents (there are two sets because her folks are divorced and remarried) and my parents and never even decorated our new house. How do we negotiate this new life when it comes to the traditions of all families?.  Listen now to Solutions for Life (link)